Ankle Sprain

What Is an Ankle Sprain?

An ankle sprain occurs when the ligaments that support the ankle are stretched or torn, usually as a result of a sudden twisting, rolling, or turning movement. The ankle is surrounded by ligaments which hold the ankle bones together. Their main function is to provide ankle stability by limiting side to side movements.

Ankle sprains can occur on the inside and outside of the ankle. They can be of different severities � sometimes the ankle ligaments can be stretched, other times they can be partially or completely torn. The severity of the injury will determine treatment periods and protocols. Ankle sprains are extremely common, affecting people of all ages and activity levels, particularly those involved in sports.

Common causes include: falls, twists, or direct blows that cause the ankle joint to move out of its normal position, sporting activities, running or walking on uneven surfaces, and wearing inappropriate shoes. Some patients have generally weak ankles due to past injuries or congenital factors, placing them at high risk of recurring ankle sprains.

Symptoms of Ankle Sprain

An ankle sprain occurs when ligaments are stretched or torn, often from rolling the ankle. Early treatment reduces long-term instability.

• Swelling around ankle joint soon after injury
• Pain with walking especially on uneven surfaces
• Bruising appears within 24�48 hours
• Limited motion stiffness and difficulty moving ankle
• Instability feeling like ankle may �give way�
• Tenderness pain when pressing around ligament area

How We Diagnose Ankle Sprain

Diagnosis ensures the correct ligament injury is identified and confirms whether imaging is needed to rule out fractures.

How We Treat Ankle Sprain

Evidence-based treatments to reduce pain, promote healing, and restore function

Why Early Treatment Matters

Seeking treatment early for plantar heel pain is crucial for preventing the condition from becoming chronic and more difficult to treat. When left untreated, heel pain can lead to:

• Chronic pain that persists for months or even years
• Compensatory problems in your knees, hips, and lower back due to altered walking patterns
• Reduced mobility and difficulty performing daily activities
• Decreased quality of life and inability to participate in sports or exercise
• Development of heel spurs or other structural changes in the foot

Early intervention allows us to address the root cause of your heel pain and implement effective treatments before the condition worsens. Most patients experience significant improvement within weeks when treatment begins promptly.

Why Choose Our Clinic for Ankle Sprain