Podiatry Blog

Foot Health Tips, Injury Prevention & Clinic Insights

Explore expert advice from our podiatrists on foot pain relief, sports injuries, orthotics, and everyday foot care.

Thongs, Sandals and Going Barefoot: Summer Heel and Arch Pain
Heel Pain 27 Oct 2026 5 min read

Thongs, Sandals and Going Barefoot: Summer Heel and Arch Pain

Why heel and arch pain often flares in summer, and footwear choices that may help.

Read More
Achilles Tendinopathy: Home Exercises and When Orthotics May Help
Achilles 13 Oct 2026 7 min read

Achilles Tendinopathy: Home Exercises and When Orthotics May Help

Five illustrated loading exercises for Achilles pain, plus how heel lifts and orthotics may help. Includes a printable PDF.

Read More
Illustration of a wall calf stretch for plantar fasciitis
Heel Pain 28 Sep 2026 6 min read

Exercises for the Management of Plantar Fasciitis

Illustrated calf stretches and ball rolling techniques, with a free printable PDF exercise sheet.

Read More
Plantar Fasciitis Treatment
Heel Pain 12 Oct 2024 4 min read

Plantar Fasciitis: Causes, Symptoms & Best Treatment Options

Learn why heel pain happens and what treatments work best to get lasting relief.

Read More
Ankle Sprain Recovery
Sports Injury 05 Oct 2024 5 min read

Ankle Sprains: Recovery Tips & When to See a Podiatrist

From minor sprains to chronic instability—here’s what you should know.

Read More
Custom Orthotics
Orthotics 18 Sep 2024 3 min read

Do You Need Orthotics? Signs Your Feet Need Support

Understand when custom orthotics help and how they improve foot function.

Read More