At Bankstown Podiatry and Injury Clinic, we frequently encounter patients suffering from heel pain, with one of the most common causes being plantar fasciitis. This condition affects the thick bands of tissue supporting the foot’s arch, leading to inflammation and discomfort. In this blog, we’ll delve into plantar fasciitis, its symptoms, risk factors, and how our expert podiatrist, Dr. Bilal Khelladi, can diagnose and treat this condition effectively, allowing you to regain pain-free mobility and enjoy your favorite activities once again.
What is Plantar Fasciitis?
Plantar fasciitis is characterized by inflammation of the tissue bands in the base of the foot, extending from the heel to the toes, which support the foot’s arch. Commonly triggered by sporting injuries, tight leg muscles, sudden increases in physical activity, and excess body weight, plantar fasciitis can cause considerable discomfort and limit your mobility.
What are the symptoms of Plantar Fasciitis?
Patients at the Bankstown Podiatry and Injury Clinic often describe pain under the heel of their foot. In some instances, the pain is worse first thing in the morning as you take your first steps of the day.
What are the risk factors of Plantar Fasciitis?
Dr Bilal Khelladi at the Bankstown Podiatry and Injury Clinic has compiled a list of risk factors he has observed in the many patients he has successfully treated with plantar fasciitis.
- Foot mechanics: Being flat footed, or having a high arch or any atypical walking pattern cause place extra strain on the plantar fascia when standing and walking. This is commonly found in most patients Dr Bilal has successfully treated with plantar fasciitis at the Bankstown Podiatry and Injury Clinic.
- Age: Plantar Fasciitis commonly affects patients between the ages of 30 to 60.
- Body weight: Being overweight can place extra stress on the plantar fascia and exaggerate the effects of any poor foot mechanics.
- Long periods of standing: Occupations that keep you on your feet for long periods of the time such as teachers, factory workers and retail assistants place you at an increased risk of this condition.
How do I get assessed for Plantar Fasciitis?
At Bankstown Podiatry and Injury Clinic, Dr. Bilal Khelladi utilizes advanced assessment processes to diagnose heel pain accurately. A comprehensive physical and biomechanical assessment is performed to pinpoint the root cause of your discomfort, enabling a tailored treatment plan for a speedy recovery.
Do you need imaging to diagnose Plantar Fasciitis?
Usually imaging tests are not necessary to accurately diagnose Plantar Fasciitis. However, you may be referred for an X-ray or Ultrasound if other problems are suspected.
How do I treat Plantar Fasciitis?
At the Bankstown Podiatry and Injury Clinic, we have a proven track record of successfully treating plantar fasciitis through evidence-based treatment modalities, including:
- Stretching – you may be prescribed stretches to help gently release any tension on the plantar fascia and surrounding muscles
- Strapping – Dr Bilal Khelladi is able to strap your foot in a manner that will reduce the tension on the plantar fascia
- Footwear – Proper footwear is essential in providing adequate support and balance through the feet during everyday activities.
- Foot mobilisation – you may require re-aligning of the bones of the foot in order to reduce unnecessary strain on the plantar fascia
- Dry Needling – Dry needling is an excellent treatment for the breaking down of scar tissue within the body
- Orthotics – At the Bankstown Podiatry and Injury Clinic, our orthotics are highly effective in the management of Plantar fasciitis. Orthotics are custom made, prescriptive innersoles which are made based on physical and biomechanical assessments. Orthotics treat the cause of plantar fasciitis by correcting the posture of the feet, knees, hips and back.
Conclusion
Don’t let heel pain disrupt your life. Seek expert treatment for plantar fasciitis at Bankstown Podiatry and Injury Clinic. Dr. Bilal Khelladi, our skilled podiatrist, offers a range of evidence-based solutions tailored to your needs, from stretching exercises and strapping to custom orthotics. Regain your pain-free mobility and enjoy life to the fullest once again. Book your appointment today by calling (02) 9791 1790 or BOOKING ONLINE. Relief is just a step away!
If you are experiencing any leg or foot pain, book an appointment today by calling us on (02) 9791 1790 or