Achilles Tendonitis: Heel pain management

Heel pain can be debilitating, and one common culprit is Achilles tendonitis. At Bankstown Podiatry and Injury Clinic, our expert podiatrist, Dr. Bilal Khelladi, is dedicated to providing comprehensive treatment for this condition. In this comprehensive guide, we will delve into the intricacies of Achilles tendonitis, its causes, symptoms, and the innovative podiatry treatments offered at our clinic, including the role of orthotics in managing this condition.

Understanding Achilles Tendonitis

The Achilles tendon is a thick band of tissue that connects the calf muscles to the heel bone. Achilles tendonitis is an overuse injury that occurs when this tendon becomes inflamed, leading to pain and discomfort. It is often caused by repetitive stress and strain on the tendon, commonly seen in runners, athletes, and individuals who engage in activities involving sudden bursts of movement.

Causes of Achilles Tendonitis

  1. Overuse: Engaging in repetitive activities, such as running or jumping, without proper rest can strain the Achilles tendon.
  2. Improper Footwear: Wearing shoes without adequate arch support or cushioning can contribute to Achilles tendonitis.
  3. Tight Calf Muscles: Tight calf muscles can increase the strain on the Achilles tendon during movement.
  4. Sudden Increase in Activity: Rapidly increasing the intensity or duration of physical activity can lead to tendon overuse.

Symptoms of Achilles Tendonitis

Individuals with Achilles tendonitis may experience the following symptoms:

  • Pain and stiffness along the back of the heel, especially in the morning or after rest.
  • Swelling and tenderness around the Achilles tendon area.
  • Difficulty walking or participating in activities due to pain.

Expert Insights from Dr. Bilal Khelladi

Dr. Bilal Khelladi, a renowned podiatrist at Bankstown Podiatry and Injury Clinic, emphasises the importance of early intervention for Achilles tendonitis. His holistic approach involves:

  • Thorough Assessment: Dr. Khelladi performs a comprehensive assessment to identify the underlying causes and contributing factors to tailor an effective treatment plan.
  • Custom Orthotics: For many patients, custom orthotic inserts are recommended to provide arch support and cushioning, reducing strain on the Achilles tendon.
  • Stretching and Strengthening: Dr. Khelladi designs personalised exercise routines to improve calf flexibility and strength, aiding in pain management and prevention.
  • Footwear Guidance: Proper footwear is crucial for preventing recurrence. Dr. Khelladi provides recommendations for supportive shoes.
  • Advanced Techniques: In severe cases, advanced treatments such as shockwave therapy or prolotherapy injections may be considered.

Role of Orthotics in Managing Achilles Tendonitis

Orthotics, specifically custom-made for each patient, play a pivotal role in managing Achilles tendonitis:

  • Support: Orthotics provide arch support and improved foot alignment, reducing strain on the Achilles tendon during movement.
  • Shock Absorption: Custom orthotics help absorb shock during walking or running, reducing impact on the inflamed tendon.
  • Corrective Function: By promoting proper foot mechanics, orthotics prevent overpronation and mitigate strain on the Achilles tendon.


Don’t let Achilles tendonitis hold you back from your active lifestyle. If you’re experiencing heel pain or suspect Achilles tendonitis, trust the expertise of Dr. Bilal Khelladi and the team at Bankstown Podiatry and Injury Clinic. Book an appointment today at (02) 9791 1790 or book online to take the first step towards a pain-free and active future. Your foot health is our priority, and we’re here to guide you every step of the way.

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