Foot pain can be a debilitating condition, affecting your daily life and mobility. At Bankstown Podiatry and Injury Clinic, led by Dr. Bilal Khelladi, we specialize in diagnosing and treating various foot conditions, including the often-misunderstood Mid-Tarsal Compression Syndrome. If you’re experiencing persistent foot pain, it might be time to explore whether this syndrome could be the cause.
What is Mid-Tarsal Compression Syndrome?
Mid-Tarsal Compression Syndrome is a condition that occurs when the central part of the foot, known as the midfoot or mid-tarsal area, experiences excessive pressure. This pressure can lead to significant foot pain and discomfort, particularly during weight-bearing activities such as walking, running, or standing for extended periods.
At Bankstown Podiatry and Injury Clinic, we understand that foot pain can have many causes, and Mid-Tarsal Compression Syndrome is often overlooked. This condition is typically linked to abnormalities in foot biomechanics, such as flat feet (overpronation) or high arches (supination), which alter the way forces are distributed across the foot.
Symptoms of Mid-Tarsal Compression Syndrome
Foot pain is the most common symptom of Mid-Tarsal Compression Syndrome, and it usually presents as:
- Localized Pain: Pain in the middle of the foot, particularly around the tarsal bones.
- Swelling: Mild to moderate swelling in the midfoot area.
- Tenderness: Tenderness to touch or pressure, especially when pressing on the mid-tarsal joints.
- Difficulty Walking: Discomfort that increases with activity, leading to altered gait or limping.
If you’re experiencing any of these symptoms, it’s crucial to seek professional help from experts like Dr. Bilal Khelladi at Bankstown Podiatry and Injury Clinic. Foot pain should never be ignored, as early intervention can prevent more serious complications.
Causes of Mid-Tarsal Compression Syndrome
Several factors can contribute to the development of Mid-Tarsal Compression Syndrome, including:
- Biomechanical Abnormalities: Conditions like flat feet or high arches can cause abnormal stress on the mid-tarsal joints, leading to compression.
- Injury: Previous injuries, such as sprains or fractures in the midfoot area, can increase the risk of developing this syndrome.
- Footwear: Poorly fitting shoes that do not provide adequate support can exacerbate the condition.
- Overuse: Repetitive stress from activities like running, jumping, or standing for long periods can lead to mid-tarsal compression.
At Bankstown Podiatry and Injury Clinic, we emphasize the importance of proper foot biomechanics and supportive footwear to prevent foot pain and conditions like Mid-Tarsal Compression Syndrome.
Diagnosis and Treatment at Bankstown Podiatry and Injury Clinic
When you visit Bankstown Podiatry and Injury Clinic with foot pain, Dr. Bilal Khelladi will conduct a thorough examination to determine if Mid-Tarsal Compression Syndrome is the cause. This may include:
- Physical Examination: Assessing your foot structure, range of motion, and areas of tenderness.
- Gait Analysis: Observing how you walk to identify any abnormalities in foot biomechanics.
- Imaging: In some cases, X-rays or other imaging studies may be necessary to rule out other conditions.
Once a diagnosis is made, Bankstown Podiatry and Injury Clinic offers several treatment options to alleviate foot pain caused by Mid-Tarsal Compression Syndrome:
- Custom Orthotics: Specially designed insoles can help redistribute pressure across the foot, reducing compression on the mid-tarsal joints.
- Footwear Recommendations: We provide advice on the best shoes to support your foot structure and minimize pain.
- Physical Therapy: Exercises and stretches to strengthen the foot muscles and improve biomechanics.
- Rest and Activity Modification: Reducing or modifying activities that exacerbate your symptoms.
In severe cases, Dr. Bilal Khelladi may recommend more advanced treatments, such as injections or surgical intervention, to relieve foot pain and restore normal function.
Preventing Mid-Tarsal Compression Syndrome
Prevention is always better than cure, and at Bankstown Podiatry and Injury Clinic, we believe in empowering our patients to take proactive steps to prevent foot pain. Some tips to prevent Mid-Tarsal Compression Syndrome include:
- Wearing Supportive Footwear: Choose shoes with good arch support and cushioning.
- Maintaining a Healthy Weight: Reducing excess weight can decrease the strain on your feet.
- Regular Foot Exercises: Strengthening and stretching exercises can improve foot biomechanics and reduce the risk of injury.
- Avoiding Overuse: Listen to your body and take breaks when needed to avoid overloading your feet.
Conclusion
Foot pain should never be ignored, especially when it interferes with your daily life. At Bankstown Podiatry and Injury Clinic, Dr. Bilal Khelladi and our team are dedicated to providing comprehensive care for conditions like Mid-Tarsal Compression Syndrome. If you’re struggling with foot pain, don’t wait—contact Bankstown Podiatry and Injury Clinic today to schedule an appointment and take the first step towards pain-free living.