Plantar fasciitis occurs when the plantar fascia ligament (a thick band of tissue along the bottom of your foot) becomes inflamed or overloaded. It usually causes sharp heel pain, especially when taking your first steps in the morning.
It commonly affects runners, people who stand for long periods, individuals with flat feet or high arches, and anyone who has increased activity suddenly.
Common Symptoms
- Sharp pain under the heel
- Pain with first steps in the morning
- Pain after long standing or walking
- Tightness in calves or arch
- Pain that improves during activity but returns afterward
What Causes It?
Several factors can contribute to the development of plantar fasciitis:
- Overuse / repetitive impact
- Poor footwear support
- Flat feet / high arches
- Tight calf muscles
- Sudden changes in exercise or weight
How We Treat Plantar Fasciitis
We use a combination of therapies to reduce pain and promote healing:
- Stretching & strengthening plans
- Footwear and orthotic support
- Manual therapy
- Shockwave / soft tissue therapy
- Dry needling if required
- Load management and return-to-running plans
When to See a Podiatrist
If pain lasts more than 2 weeks, affects walking, or keeps returning, professional assessment ensures proper diagnosis and faster recovery.